Get cozy on the inside with this warming Turmeric-Ginger-Lemon Elixir.

For those that need convincing, let me dish you a bit of motivation to get into your kitchen and set that kettle to boil:

Turmeric is a strong anti-inflammatory and antioxidant which can protect against many diseases such as heart disease, cancer, arthritis, and Alzheimer’s. In short, Turmeric helps you stay youthful and healthy.

Ginger not only smells and tastes good, it also protects against inflammation and nausea. It is calming to an upset stomach.

Lemons contribute a load of vitamin C to boost your immune system.

Apple Cider Vinegar helps regulate your internal pH and prepare your stomach and digestive system for action.

Cayenne gives you a spicy kick in the pants.

Honey adds a little sweetness to your life.

Now, let’s go make 2 mugs. One for you, one for your sweetie.

Ingredients:

• 4 cups water
• 3 inches fresh turmeric root, sliced, or 1 teaspoon turmeric powder
• 4 inches fresh ginger root, sliced, or 1 teaspoon ginger powder
• 2 teaspoons honey or dark liquid stevia to taste
• 1 full lemon, juiced
• 2 ounces raw, unfiltered apple cider vinegar
• Sprinkle of cayenne pepper to taste

Instructions:

1. Bring the water, turmeric, and ginger to boil in a small pot on the stove and simmer for 10 minutes.
2. Add the other ingredients to 2 mugs, divided equally.
3. Strain the boiled spice tea into your mugs and stir. (Be careful, turmeric stains! Pour over the sink to be safe and make sure you don’t end up with a mug ring on your countertop.)
4. Sip & savor

PS. Put down that hot toddy! This comforting beverage is great for helping you cope with the cold & flu.