Chai Coconut Latte

Featuring Firefly Chai from Mountain Rose Herbs. Made with Red Rooibos tea, making it a caffeine-free treat for any time of the day.

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Tools needed:

  • Tea infuser
  • Blender
  • Your favorite mug

 

Ingredients:

These amounts are approximate! It’s not a science, so make it your own…

  • 1 Tbsp. Firefly Chai, loose-leaf tea blend
  • Boiling water (enough to nearly fill your mug)
  • 1/3 C. Coconut milk (full-fat)
  • 5 drops Sweet Leaf Vanilla Creme Stevia (or sweetener of choice)
  • 1 Tbsp. Xylitol (or sweetener of choice)
  • 1/2 tsp. Cinnamon (or a few hearty dashes)
  • 1/4 tsp. Ginger (more hearty dashes)
  • 1/2 tsp. Turmeric
  • 2 Tbsp. Collagen protein (optional)

 

Directions:

  1. First, steep the chai in boiling water for 5-10 minutes while you prep the rest of the ingredients.
  2. In your blender, add all the other ingredients (coconut milk, sweetener, spices, & collagen protein).
  3. Pour the chai tea infusion into the blender and blend for several seconds.
  4. Pour the frothy beverage into a mug and enjoy.

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Shave The World! Bring World Peace…

Unless you’re about to move to Portland or caravan to Burning Man in your hippie bus, shaving is a daily fact of life. We all have to do it, so why not upgrade the experience?

What does shaving have to do with world peace?

Two words: Razor rash.

Did you ever wonder why hippies just let it all grow out? Well, one simply cannot bring about peace and love in this world with inflamed armpits. Or while angry, red razor rash gnaws away at your face.

Perhaps this is why Congress cannot get along. Or why that BMW driver cut you off on the highway yesterday. Or why the head of HR just couldn’t give you the time of day on your performance evaluation last week.

How can you treat others with the love and respect they deserve with this daily nagging irritation?

On the recommendation from a friend, I tried out the subscription from MyShavingClub.com. In all honesty, I can say it was the best shave I’ve ever experienced. Not only the best but also the quickest. Silky smooth legs in no time!

My sweetie tried out the men’s blades and said it was a definite upgrade from the Mach3 blades he had been using in the past. Now he’s sporting a silky smooth face. Nice!

In addition to using these great razors here are some bonus tips for a better shave experience:

  • Before using your razor, disinfect the blades with a sprayable hydrogen peroxide. If you store your razor in the shower, the daily moisture and steam creates an ideal environment for mold and bacterial growth — the last thing you want under your skin!
  • After shaving, moisturize with a 15% tea tree and jojoba mixture. I merely purchase Jojoba oil and Tea Tree from Trader Joe’s or Mountain Rose Herbs and combine them together in a dropper bottle. The Tea Tree will disinfect and prevent the possibility of inflamed red bumps while Jojoba will moisturize and carry the Tea Tree into your pores.

Put a smile on your face. Grab that promotion. Move the government out of grid-lock. Join those peace-loving hippies to bring about world peace with a clean-shaven face.

MyShavingClub: Shaving the world, one razor at a time.

A Recipe For LOVE: Chocolate Pie

Ullrich 448No lover this Valentine’s Day? No problem. If you make this chocolate pie, you will have a line of suitors at your door, red roses in hand. Homemade pie was my mother’s secret weapon in wooing my father to the marriage altar. If apple pie is that powerful, get ready to up the game with this pure chocolate poetry. I made 11 of these pies for my wedding reception, and everyone fell in love.

PS. This is vegan, gluten-free, somewhat raw, paleo, and fad-diet-of-the-moment approved, so you and the most finicky beau can partake without hesitation.

Simply follow this recipe for love:

Crust:

  • 2 C Walnuts
  • 6 Medjool Dates
  • 1 tsp Cinnamon
  • Dash salt

Process all ingredients in a food processor until grainy yet course and just sticking together. Sometimes I add a tablespoon or two of coconut oil when processing just to give the crust a bit more staying power. Press into a pie pan or springform pan. A 7″ springform provides a lovely final presentation.

Filling:

  • 1 C Coconut Cream (taken from a can of full-fat chilled coconut milk)
  • 3 oz Dark Chocolate (Theo 85% dark is the best!)
  • 1/4 C Coconut oil
  • 2 tsp Vanilla Extract
  • 1/2 C (about 8) Medjool Dates
  1. First, rewind to yesterday and put your can of full-fat coconut milk in the refrigerator. Overnight should do as well. I recommend Thai Kitchen or Native Forest brands. 2 small cans of the coconut cream work quite well also. No need to chill. I recommend having these on-hand anyway as your don’t-panic backup in case the coconut milk does not separate water from cream. The idea is to chill the coconut milk, making the cream harden, so you can merely pour the water (or scoop the cream) off the top.
  2. Once your coconut cream is sorted out, gently melt it along with the chocolate and coconut oil in a saucepan. Use very low heat to avoid burning the chocolate.
  3. Add the vanilla and remove from the heat.
  4. Add the dates to a food processor and pour in the melted ingredients. Process until perfectly smooth. I have had success with blending in my VitaMix and blending with my Kitchen Aid hand-held immersion blender as well.
  5. Pour the chocolate filling into the nut crust and chill in the refrigerator or freezer.
  6. Serve with Whipped Coconut Cream or homemade ice cream.

What are you waiting for? You’re definitely not getting any younger….

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By the way, I cannot take credit for this brilliant formula. It comes from Kelly Brozyna, also known as the Spunky Coconut. Check out her book for more chocolate-y ways to impress your sweetheart.

Hot Turmeric-Ginger-Lemon Elixir

Photo Jan 23, 8 05 18 AMGet cozy on the inside with this warming Turmeric-Ginger-Lemon Elixir.

For those that need convincing, let me dish you a bit of motivation to get into your kitchen and set that kettle to boil:

Turmeric is a strong anti-inflammatory and antioxidant which can protect against many diseases such as heart disease, cancer, arthritis, and Alzheimer’s. In short, Turmeric helps you stay youthful and healthy.

Ginger not only smells and tastes good, it also protects against inflammation and nausea. It is calming to an upset stomach.

Lemons contribute a load of vitamin C to boost your immune system.

Apple Cider Vinegar helps regulate your internal pH and prepare your stomach and digestive system for action.

Cayenne gives you a spicy kick in the pants.

Honey adds a little sweetness to your life.

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Now, let’s go make 2 mugs. One for you, one for your sweetie.

Ingredients:

  • 4 cups water
  • 3 inches fresh turmeric root, sliced, or 1 teaspoon turmeric powder
  • 4 inches fresh ginger root, sliced, or 1 teaspoon ginger powder
  • 2 teaspoons honey or dark liquid stevia to taste
  • 1 full lemon, juiced
  • 2 ounces raw, unfiltered apple cider vinegar
  • Sprinkle of cayenne pepper to taste

Instructions:

  1. Bring the water, turmeric, and ginger to boil in a small pot on the stove and simmer for 10 minutes.
  2. Add the other ingredients to 2 mugs, divided equally.
  3. Strain the boiled spice tea into your mugs and stir. (Be careful, turmeric stains! Pour over the sink to be safe and make sure you don’t end up with a mug ring on your countertop.)
  4. Sip & savor

PS. Put down that hot toddy! This comforting beverage is great for helping you cope with the cold & flu.

The 5-Minute Magic Pill To Life

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If you could take a daily pill that would profoundly speed-up the manifestation of all your dreams, would you take it without fail?
I thought so…

What if it was a big, ugly pill that took 5 minutes to dissolve on your tongue, and it tasted like medicine. Would you still do it?

But what if during those 5 minutes each day you couldn’t watch TV, or talk with friends, or distract yourself in any way from your chore?

OK………

What if you could skip the pill bit entirely, but instead you had to set aside 5 minutes a day to visualize, in a dark and quiet room, seeing your life unfold as if all your dreams were coming true, and for good measure you had to say or do something, each day, that implied the same?

No, you can’t go back to the pill idea.

-The Universe
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7 Reasons To Love Lemons

cropped-lemons-2.jpgWhen life gives you lemons…

Confucious says…

1.

Make lemonade. No, really…. it’s not just a banal idiom. First thing in the morning: fresh squeeze 1 whole lemon into a pint glass. Add 1-2 tablespoons of grade B real maple syrup. Sprinkle in a touch of cayenne. Fill with warm water. It’s alkalizing, detoxifying, warming… it kicks your organs into action and puts a smile on your face.

2.

Throw out all those disgusting bottles of salad dressing that crowd your refrigerator. The best salad dressing is simply FRESH olive oil, a splash of lemon juice, and a dash of sea salt. You don’t need Ranch. Ew.

3.

Toss the peels in your garbage disposal. Grind ’em up while running hot water to clean and deodorize.

4.

Turn your hair blonde. Rinse your hair in lemon water and sit in the sun for lovely, blonde highlights.

5.

Make guacamole. Dice up a ripe avo. Add lemon juice and sea salt. EAT!

6.

Make a whiskey sour. It’s sort of like lemonade but for the really sour days 😉

7.

Sell the lemons and invest the profit in an index fund. Sit back and watch the power of compound interest go to work.