Chai Coconut Latte

Featuring Firefly Chai from Mountain Rose Herbs. Made with Red Rooibos tea, making it a caffeine-free treat for any time of the day.

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Tools needed:

  • Tea infuser
  • Blender
  • Your favorite mug

 

Ingredients:

These amounts are approximate! It’s not a science, so make it your own…

  • 1 Tbsp. Firefly Chai, loose-leaf tea blend
  • Boiling water (enough to nearly fill your mug)
  • 1/3 C. Coconut milk (full-fat)
  • 5 drops Sweet Leaf Vanilla Creme Stevia (or sweetener of choice)
  • 1 Tbsp. Xylitol (or sweetener of choice)
  • 1/2 tsp. Cinnamon (or a few hearty dashes)
  • 1/4 tsp. Ginger (more hearty dashes)
  • 1/2 tsp. Turmeric
  • 2 Tbsp. Collagen protein (optional)

 

Directions:

  1. First, steep the chai in boiling water for 5-10 minutes while you prep the rest of the ingredients.
  2. In your blender, add all the other ingredients (coconut milk, sweetener, spices, & collagen protein).
  3. Pour the chai tea infusion into the blender and blend for several seconds.
  4. Pour the frothy beverage into a mug and enjoy.

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Macaroons & Ugly Christmas Sweaters

What would you rather get for Christmas:

  1. A really ugly Christmas sweater like this one:ug_sweat1
  2. A jar of these amazing macaroons, hand-made with love and adoration by yours truly:IMG_0206

It’s probably safe to say your friends, family, & neighbors would choose similarly…

So don’t bother wasting a perfectly good Saturday fighting the Christmas-crazed consumers in suburban mall parking lots to throw your away your hard earned money on plastic trinkets made in China that will certainly end up at Goodwill 4 days later in exchange for a tax receipt…

Stay home and spend some quality time with your food processor to make these lovely macaroons that will win everyone’s hearts — young and old, vegan or gluten-free, rich or famous…

If you’re just looking for the Christmas sweater, see HERE. Otherwise, read on for the macaroons.

How to make the best, blonde, chocolate-covered, healthy macaroons:

First, turn on an interesting podcast and get out your food processor.2015-12-19 09.43.01

Gather the Ingredients:

  • 2 Cups of plain, raw nuts. Most any kind will do, but this is my favorite mix:
    • 1/2 C Macadamia nuts
    • 6 Brazil nuts
    • 1/2 C Pecans
    • 1 C Almonds/Hazelnuts
  • Dates. 24 if using sun dates. 16 if using Medjool.
  • 4 C of plain shredded coconut (ensure it’s truly just coconut. No sugar added or anything else)
  • 3 T Coconut Butter
  • 1 tsp Vanilla Bean Powder
  • 1 tsp Cinnamon
  • 1/2 tsp Sea salt (unless you’re actually using pre-salted nuts)
  • 2 T Coconut Oil, melted
  • 1 Theo 85% or 70% dark chocolate bar

Procedure:

  1. Add the nuts, dates, and half the shredded coconut to the food processor and pulse until coarsely ground.
  2. Add the remaining shredded coconut along with the coconut butter, cinnamon, vanilla, and sea salt. Process until thoroughly combined.
  3. Add the melted coconut oil while the processor is still running.
  4. Scoop out each macaroon using an ice cream scoop and place on a cookie sheet.
  5. Refrigerate until hardened.
  6. While the macaroons are cooling, gently melt the chocolate bar in a double boiler. Key word: Gentlyyyyy….. If you don’t have a double boiler, don’t fret! I don’t either! I stay classy by placing a glass bowl over a pot of simmering water. However you do it, first and foremost ensure the chocolate does not get burned. Secondly, take safety precautions with your jerry-rigged double boiler.
  7. Once the chocolate is nice and melty (but not burned!), dip each cold macaroon in the chocolate for a nice top coat.
  8. Place them back into the refrigerator for a final cool down.

At this point it’s up to you whether or not you want to give them away or keep them all for yourself! But I promise, your friends and enemies will love you forever if you dress them up nicely in a latch lid jar with a bow on top.

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Christmas shopping… obliterated.

Chicken Soup, a couple different ways

Whether I am feeling a bit under the weather or just need some comfort food on a cool, autumn day, chicken soup is my go-to. Besides the traditional recipe, I’ll give you a bonus variation: something like a chicken posole. So if you’re nursing an entire sick family back to health, you can make it week after week and not burn out on chicken soup altogether.

Traditional:

Shopping List (most amounts are approximate and should be adjusted to suit your preferences)

  • 1 whole, organic chicken
  • Sea salt
  • Apple cider vinegar
  • Garlic bulb
  • Ginger root
  • 1 Bay leaf
  • 1 Tbsp Thyme
  • 1 Tbsp Oregano
  • 1 Tbsp Rosemary (or a stalk of fresh)
  • 2 Tbsp of coconut oil, ghee, or butter
  • 1 Onion
  • 3 Celery stalks
  • 3 Carrots
  • 1 Cup of rice (optional)

Phase 1: Cook the chicken and make the broth.

  1. About 8 hours before you plan to eat, rinse the chicken and place breast side down in a large slow cooker.
  2. Add about 2 Tbsp apple cider vinegar.
  3. Add a generous amount of sea salt (I do mean generous).
  4. Crush several (up to 6) cloves of garlic, grate about a tablespoon of ginger root, and toss in the cooker along with the bay leaf, thyme, oregano, and rosemary. Feel free to add other savory herbs. Be generous.
  5. Fill the slow cooker up with cool, filtered water to leave the bird submerged in a salty bath of herbs.
  6. Cook on low for 6 hours while you go about your day. What I love about my slow cooker is that I can set it for 6 hours on low, and it will hang out on warm until I get back around to the kitchen. It pays to have kitchen tools that work around your schedule!

Phase 2: Complete the soup

  1. Carefully remove the cooked chicken from the slow cooker and allow to cool while you complete the remaining steps
  2. Melt the coconut oil, ghee, or butter in a large stock pot on medium low heat.
  3. Roughly chop the onion, celery, and carrot and add to the stock pot. Gently sauté until the onions are translucent, 8-10 minutes.
  4. Add a few more cloves of garlic, finely diced.
  5. Add more savory herbs: thyme and oregano
  6. Place a wire strainer over the stock pot and pour the broth from the slow cooker into the stock pot.
  7. Add a cup of rice and bring to a simmer. If you prefer a more brothy soup, skip the rice.
  8. While the rice is simmering in the soup broth, return to the chicken and remove the meat from the bones.
  9. Add the meat to the stock pot, and eat when you’re ready.

Photo Oct 28, 12 48 45 PM

Chicken Posole Variation
It starts out just like the traditional version but uses a few different ingredients in phase 2.

Shopping List (most amounts are approximate and should be adjusted to suit your fancy)

  • 1 whole, organic chicken
  • Sea salt
  • Apple cider vinegar
  • Garlic bulb
  • Ginger root
  • 1 Bay leaf
  • 1 Tbsp Thyme
  • 1 Tbsp Oregano
  • 1 Tbsp Rosemary (or a stalk of fresh)
  • 2 Tbsp of coconut oil, ghee, or butter
  • 1 Onion
  • 1-2 Tbsp whole cumin seeds
  • 1 Jar of Barcelona’s Green Tomatillo Cooking Sauce (if you can’t find this in your grocery store, you can substitute with a medium red tomato salsa. It’ll be a little different but still great)
  • 1 Can (or about 2 cups cooked) garbanzo beans
  • Purple cabbage (about 2 cups)

Phase 1: Cook the chicken and make the broth.

  1. About 8 hours before you plan to eat, rinse the chicken and place breast side down in a large slow cooker.
  2. Add about 2 Tbsp apple cider vinegar.
  3. Add a generous amount of sea salt (I do mean generous).
  4. Crush several (up to 6) cloves of garlic and toss in the cooker along with grated ginger root, the bay leaf, thyme, oregano, and rosemary. Feel free to add other savory herbs. Be generous.
  5. Fill the slow cooker up with cool, filtered water to leave the bird submerged in a salty bath of herbs.
  6. Cook on low for 6 hours while you go about your day.

Phase 2: Complete the soup

  1. Carefully remove the cooked chicken from the slow cooker and allow to cool while you complete the remaining steps
  2. Melt the coconut oil, ghee, or butter in a large stock pot on medium low heat.
  3. Roughly chop the onion and add to the stock pot.
  4. Add the cumin seeds and sauté until the onions are translucent, 8-10 minutes.
  5. Add the Barcelona’s green cooking sauce (or tomato salsa)
  6. Place a wire strainer over the stock pot and pour the broth from the slow cooker into the stock pot.
  7. Add the garbanzo beans and roughly chopped purple cabbage.
  8. While the soup is simmering lightly, return to the chicken and remove the meat from the bones.
  9. Add the meat to the stock pot, and serve when you’re ready. Garnish each bowl with sliced radishes, cilantro, and avocado.

Feel free to add more of your favorite veggies or potatoes, rice, or squash to make it more hearty. You can add almost anything to create great variations.

Trade up your coffee jitters with Matcha !

The most memorable espresso. @Ristr8to in Chiang Mai Thailand

The most memorable espresso. @Ristr8to in Chiang Mai Thailand

What’s better than a perfectly prepared espresso?

Almost nothing. (Ok, maybe chocolate.)

But what if you just don’t care for coffee (are you human?) Or maybe coffee just wigs you out?

There is hope for you with Matcha. A lovely green tea with grassy flavor and potent antioxidants, enhanced with a touch of sweetness and rounded out with a touch of coconut milk.

Check out this article from the Portland Monthly to find out why your brain and body like matcha green tea.

So you won’t be the odd-man-out whilst hanging with your latte-sipping comrades, order up a Chai Matcha Latte.

This is the recipe I’ve settled on for most days:

  1. Set water to boil.
  2. Pour a few tablespoons of coconut milk into a blender.
  3. Sprinkle in a few shakes of spices such as cinnamon, nutmeg, cardamom, turmeric, and ginger. Perhaps a touch of allspice and a pinch of sea salt too.
  4. To sweeten, add 1 tablespoon of xylitol (about 7 drops of liquid stevia works too if you prefer it).
  5. Give it a protein boost by adding 2-3 tablespoons of hydrolyzed collagen.
  6. Don’t forget the matcha powder! Add about 1/2 tablespoon, depending on how much caffeine boost you want.
  7. When the water is finally boiling, pour it first into your mug (to measure).
  8. Then pour the water from your mug into the blender with your other ingredients.
  9. Blend thoroughly for about 10 seconds, and pour it into your mug…. or a colorful espresso cup if you’re feeling dainty.

Enjoy a sip of your new jitterless coffee substitute: spiced matcha green tea.

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Shave The World! Bring World Peace…

Unless you’re about to move to Portland or caravan to Burning Man in your hippie bus, shaving is a daily fact of life. We all have to do it, so why not upgrade the experience?

What does shaving have to do with world peace?

Two words: Razor rash.

Did you ever wonder why hippies just let it all grow out? Well, one simply cannot bring about peace and love in this world with inflamed armpits. Or while angry, red razor rash gnaws away at your face.

Perhaps this is why Congress cannot get along. Or why that BMW driver cut you off on the highway yesterday. Or why the head of HR just couldn’t give you the time of day on your performance evaluation last week.

How can you treat others with the love and respect they deserve with this daily nagging irritation?

On the recommendation from a friend, I tried out the subscription from MyShavingClub.com. In all honesty, I can say it was the best shave I’ve ever experienced. Not only the best but also the quickest. Silky smooth legs in no time!

My sweetie tried out the men’s blades and said it was a definite upgrade from the Mach3 blades he had been using in the past. Now he’s sporting a silky smooth face. Nice!

In addition to using these great razors here are some bonus tips for a better shave experience:

  • Before using your razor, disinfect the blades with a sprayable hydrogen peroxide. If you store your razor in the shower, the daily moisture and steam creates an ideal environment for mold and bacterial growth — the last thing you want under your skin!
  • After shaving, moisturize with a 15% tea tree and jojoba mixture. I merely purchase Jojoba oil and Tea Tree from Trader Joe’s or Mountain Rose Herbs and combine them together in a dropper bottle. The Tea Tree will disinfect and prevent the possibility of inflamed red bumps while Jojoba will moisturize and carry the Tea Tree into your pores.

Put a smile on your face. Grab that promotion. Move the government out of grid-lock. Join those peace-loving hippies to bring about world peace with a clean-shaven face.

MyShavingClub: Shaving the world, one razor at a time.

A Recipe For LOVE: Chocolate Pie

Ullrich 448No lover this Valentine’s Day? No problem. If you make this chocolate pie, you will have a line of suitors at your door, red roses in hand. Homemade pie was my mother’s secret weapon in wooing my father to the marriage altar. If apple pie is that powerful, get ready to up the game with this pure chocolate poetry. I made 11 of these pies for my wedding reception, and everyone fell in love.

PS. This is vegan, gluten-free, somewhat raw, paleo, and fad-diet-of-the-moment approved, so you and the most finicky beau can partake without hesitation.

Simply follow this recipe for love:

Crust:

  • 2 C Walnuts
  • 6 Medjool Dates
  • 1 tsp Cinnamon
  • Dash salt

Process all ingredients in a food processor until grainy yet course and just sticking together. Sometimes I add a tablespoon or two of coconut oil when processing just to give the crust a bit more staying power. Press into a pie pan or springform pan. A 7″ springform provides a lovely final presentation.

Filling:

  • 1 C Coconut Cream (taken from a can of full-fat chilled coconut milk)
  • 3 oz Dark Chocolate (Theo 85% dark is the best!)
  • 1/4 C Coconut oil
  • 2 tsp Vanilla Extract
  • 1/2 C (about 8) Medjool Dates
  1. First, rewind to yesterday and put your can of full-fat coconut milk in the refrigerator. Overnight should do as well. I recommend Thai Kitchen or Native Forest brands. 2 small cans of the coconut cream work quite well also. No need to chill. I recommend having these on-hand anyway as your don’t-panic backup in case the coconut milk does not separate water from cream. The idea is to chill the coconut milk, making the cream harden, so you can merely pour the water (or scoop the cream) off the top.
  2. Once your coconut cream is sorted out, gently melt it along with the chocolate and coconut oil in a saucepan. Use very low heat to avoid burning the chocolate.
  3. Add the vanilla and remove from the heat.
  4. Add the dates to a food processor and pour in the melted ingredients. Process until perfectly smooth. I have had success with blending in my VitaMix and blending with my Kitchen Aid hand-held immersion blender as well.
  5. Pour the chocolate filling into the nut crust and chill in the refrigerator or freezer.
  6. Serve with Whipped Coconut Cream or homemade ice cream.

What are you waiting for? You’re definitely not getting any younger….

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By the way, I cannot take credit for this brilliant formula. It comes from Kelly Brozyna, also known as the Spunky Coconut. Check out her book for more chocolate-y ways to impress your sweetheart.

Hot Turmeric-Ginger-Lemon Elixir

Photo Jan 23, 8 05 18 AMGet cozy on the inside with this warming Turmeric-Ginger-Lemon Elixir.

For those that need convincing, let me dish you a bit of motivation to get into your kitchen and set that kettle to boil:

Turmeric is a strong anti-inflammatory and antioxidant which can protect against many diseases such as heart disease, cancer, arthritis, and Alzheimer’s. In short, Turmeric helps you stay youthful and healthy.

Ginger not only smells and tastes good, it also protects against inflammation and nausea. It is calming to an upset stomach.

Lemons contribute a load of vitamin C to boost your immune system.

Apple Cider Vinegar helps regulate your internal pH and prepare your stomach and digestive system for action.

Cayenne gives you a spicy kick in the pants.

Honey adds a little sweetness to your life.

Photo Jan 23, 7 46 49 AMPhoto Jan 23, 7 55 38 AM

Now, let’s go make 2 mugs. One for you, one for your sweetie.

Ingredients:

  • 4 cups water
  • 3 inches fresh turmeric root, sliced, or 1 teaspoon turmeric powder
  • 4 inches fresh ginger root, sliced, or 1 teaspoon ginger powder
  • 2 teaspoons honey or dark liquid stevia to taste
  • 1 full lemon, juiced
  • 2 ounces raw, unfiltered apple cider vinegar
  • Sprinkle of cayenne pepper to taste

Instructions:

  1. Bring the water, turmeric, and ginger to boil in a small pot on the stove and simmer for 10 minutes.
  2. Add the other ingredients to 2 mugs, divided equally.
  3. Strain the boiled spice tea into your mugs and stir. (Be careful, turmeric stains! Pour over the sink to be safe and make sure you don’t end up with a mug ring on your countertop.)
  4. Sip & savor

PS. Put down that hot toddy! This comforting beverage is great for helping you cope with the cold & flu.

The 5-Minute Magic Pill To Life

Quote

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If you could take a daily pill that would profoundly speed-up the manifestation of all your dreams, would you take it without fail?
I thought so…

What if it was a big, ugly pill that took 5 minutes to dissolve on your tongue, and it tasted like medicine. Would you still do it?

But what if during those 5 minutes each day you couldn’t watch TV, or talk with friends, or distract yourself in any way from your chore?

OK………

What if you could skip the pill bit entirely, but instead you had to set aside 5 minutes a day to visualize, in a dark and quiet room, seeing your life unfold as if all your dreams were coming true, and for good measure you had to say or do something, each day, that implied the same?

No, you can’t go back to the pill idea.

-The Universe
tut.com

7 Simple Steps To Financial Freedom

23014006Tony Robbins’ newest book, Money: Master The Game, should be required reading for every high school senior.

The problem is, teenagers don’t care about saving money. At that age, retirement is so far away, they think the world will surely implode before wrinkles begin to show and Alzheimer’s sets in. They’d rather blow their summer earnings on Doc Martens and lollipops than watch it disappear into a black hole called an “investment account” until such time that will surely never arrive…

I remember in high school, I learned that if I just put $100 per month into an IRA, I would be a guaranteed millionaire by age 65. “Wow, that’s amazing.” I thought. “But where the hell am I going to get $100 per month? I’m just a kid.”

Even once I had a steady salary, I didn’t take investing serious enough. My spending money was too important to me. Perhaps we should rephrase the concept of “saving for retirement” to “becoming an automatic millionaire”. Would teenagers and twenty-somethings care then?

Fast forward to the day I opened my first 401(k), fresh in my career and looking at a list of investment options. I’m clueless. My shiny new business degree and multiple finance classes are not helping one bit. I may as well throw money at random into this list of funds.
“Foreign Large-Cap what?? …Whoa, this one averaged 10% returns in the last 5 years. That must be the right choice… Hmm, maybe I should just have a financial advisor choose. Surely they know what is best for me.”

Does your internal dialogue sound similar? Most people feel utterly confused when faced with the myriad of investment fund options. So what do they do? They call a mutual fund manager and say, “Take care of this for me, would ya?” Not knowing that the mutual fund advisor is about as good at beating the market as a trained gorilla. Worse yet, they are not looking out for YOUR best interests; they are looking out for THEIRS.

Page 84: I want you to imagine that someone comes to you with the following investment opportunity: he wants you to put up 100% of the capital and take 100% percent of the risk, and if it makes money, he wants 60% or more of the upside to come to him in fees. Oh, and by the way, if it loses money, you lose, and he still gets paid. Are you in?

Of course you wouldn’t take this offer. Problem is, if you’re like 90% of American investors, you’ve unwittingly agreed to those terms.

Oh, your mutual fund manager only charges a 1.5% commission? Do you really know the power of compounding and what that 1.5% is really taking out of your nest egg? Do you… really?

It’s time to get educated.

Tony’s 624 page tome takes the mystery, fear, and doubt out of handling your own personal investments. Even more, Tony teaches you how to bring financial freedom within arm’s length. He exposes the common financial myths and shows you how the millionaires invest. He breaks it down into easy concepts and paves the way for the average investor. With Tony’s motivation and guidance, financial independence is no longer a pie in the sky.

Replace your ignorance with knowledge and confidence. Stop the bleeding in your retirement fund. Stop being a dumb teenager. Turn those Washingtons into Benjamins.

Read the book.

The Art of Pie

10514509_10152977629692334_691534768753842063_nTruly delicious, homemade pie is hard to find, yet everyone loves it. Cookies and cakes abound, but why is pie so rare? The art of pie is daunting and elusive. But with a few key insights, even you can bring a superior pie to the table.

Primary pie rule: Make the pie from scratch — even the crust.

 

Amateur mistake number one is buying a pre-made crust from the grocery store. Store-bought crust leads to unremarkable results. Whether from laziness or intimidation, most people default to the grocery aisle to seek out a read-to-go pie shell because they don’t know the following key insights that I am going to share with you:

 

1. In general, a successful pie crust utilizes a 3:2:1 ratio of flour to fat to water. To increase the delicious factor, add a dash of salt.
Pro tip: Contrary to popular belief, sugar is actually not necessary in either sweet or savory pie crusts.

 

Vodka…this pie knows how to party

2. Use a food processor to combine cold butter into the dry ingredients. Process into a sand-like texture then add the wet ingredients. Process until the dough forms itself into a ball.
Now here’s what most people don’t know: substitute half the water for a 1:1 vodka-vinegar mixture. This reduces the gluten-forming factor that makes pie crust tough. Cold ingredients, as well as the use of vinegar & vodka, will help you achieve a delicate, flaky texture. Yeah… this pie knows how to party.

 

3. Roll one half of the dough ball out onto a floured surface using a rolling pin. Keep the second half cool in the refrigerator while you work. Flip and re-flour about halfway through.
Here’s where most people go wrong: They pick the crust up with their fingers to place it into the pie pan, and the dough tears. The pros avoid this mistake by using the rolling pin to transfer the dough into the pie pan. Simply roll the flattened dough up onto the rolling pin, then roll the dough out over your pie pan. This avoids rips, sadness, and tears.

 

4. Fill your pie shell with your filling of choice. Any good recipe will do. Most people focus on the filling, but they don’t realize that this accounts for only 20% of the deliciousness of the pie. True pie connoisseurs know that 80% of pie success comes from a flaky, tender, golden crust. Remember, it is the crust that takes your pie from merely good to majorly phenomenal.

 

5. Roll out the second half of the dough to create the top crust. Utilizing the rolling pin as before, transfer the dough and roll it out over the top of the pie. Trim the edges and seal the top and bottom crusts together to make a ridge.
Now take it up a notch: create a pretty, ruffled edge by using your fingertips to crimp. More specifically, pinch the dough ridge between the index finger of your left hand and the thumb & index finger of your right hand.

 

Congratulations! You are on your way to baking the best pie of your life, dazzling your family at the dinner table, wooing your lover, and turning enemies into friends. You now hold the keys to baking truly delicious, homemade pie.